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The Modern Woman’s Guide to Strength Training Review

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Do you think it’s too late for you to get look you always wanted? You didn’t even realize when your body took a turn for the worse, and are too embarrassed to wear the tank top or shorts of your choice. You have followed rigorous diet plans, spent hours on exercising, but none seem to work. And worst of all, HAVE YOU GIVEN UP?

The Modern Woman's Guide To Strength Training Review

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What if there were a way you could get the look and the confidence, which you no longer feel is for you?  This isn’t just another “get slim fast” plan, because there is no such thing. Achieving good looks goes in hand with getting a fit and strong body. A beautiful body is a healthy body.

Let’s See Our In-Depth Review for the Modern Woman’s Guide to Strength:

The creators behind this eBook Training are people who have spent years training strong, empowered women and with their constant feedback, and their own vast experience, have come up with this kind of Training, which is a step-by-step guide designed to achieve the looks and the feeling that you always wanted, with the least time needed.

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For most women, especially those having corporate responsibilities it is very important that a program allows them to maintain a training schedule in their own time, and does not force them to organize their life itself. This training is a program designed to fit all lifestyles.

See our review for Modern Woman’s Guide to Strength Training on Youtube:

The Training Features:

  • Training Manual

All that women want to know about strength training, in a format which is easy for everyone to understand.

  • Training Exercise Glossary

High quality visual overview of all the movements that will be done during the training.

  • Training Video Library

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A 90 minute collection of high quality HD videos of all the exercises, tips and cues needed to help ensure that they are performed correctly.

  • Training Programs

Three training programs, for women of any ability level, designed for 16-weeks, for women who want to get and feel stronger and healthier, and achieve a lean body.

  • Training Progress Tracker

Keep an eye on your progress by keeping track of what you do in every workout.  Tracking progress is extremely important to ensure success.

  • Training Getting Started Guide

Tells you exactly where you are and where to start. It takes you through the entire course of the training program, so you know what to expect and prepare yourself.

  • BONUS: The Modern Woman’s Guide to Conditioning

Helps you in understanding what you need, by explaining you through examples the difference between high intensity interval training (HIIT) and moderate intensity cardio (MIC).

  • BONUS: The Modern Woman’s Guide to Nutrition – Super Shakes

Making quick, healthy and tasty shakes was never easier. Shakes are divided in snacks (250 calories) meal replacements (450 calories).

  • BONUS: The Modern Woman’s Guide to Core Training – Body Weight Edition

Tells you how to train you core, and what exercises and movements you need to do.

  • Optional: The Modern Woman’s Guide to Good Nutrition Manual

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There’s no way to out-exercise a diet that is unhealthy. This helps to understand how a good diet can help you achieve results, and helps you maintain them. To write the guide we were accompanied by Dr. Cassandra Forsythe, who is a registered dietitian (RD), holds a PhD in exercise science and nutrition, and is also a certified sports nutritionist (CISSN).

The Modern Woman’s Guide to Strength Training Pros & Cons:


  • Every individual woman has individual needs, and this program lets you pick the routine that fits you.
  • The programs have been designed to lead you form beginner level, and lead you to intermediate, and then advanced phase. So you can start according your ability level.
  • Achieve the best results, by spending the least amount of time.


  • The exercises can be done in any environment. But different sizes of kettlebells, dumbbells and resistance bands are needed, so a gym environment may be needed.
  • The physical package is shipped only in the US, and rest have to use the soft version of the program.

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The program offers a 60 Day No Questions Asked money-back guarantee, so you do not lose money if you feel the program is not for you, or doesn’t satisfy you requirements.

The Modern Woman's Guide To Strength Training Review

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